Early bird registration for our Fall programs is almost here!
Register by August 29 to take advantage of discounted pricing!
Visit Amilia for registration dates, program descriptions and schedules.
Low impact fitness. Spaces are limited, please provide proof of age.
*class offered from September to May
* Virtual option available
This class will focus primarily on exercises to improve balance and will use chairs, bands and light weights.
* Virtual option available
Based at the Montreal West Community Center, meet every Monday at 9:30 am for a 45 minute walk, followed by refreshments. Rain or shine.
* The program is only for Montreal West residents and Montreal West 50+ club members.
