Registration for the spring session is underway.
Session dates: April 3, 2023 to June 12, 2023
2022-2023 Weekly program schedule
For more information on registration (dates, early bird pricing, etc.)
Low impact fitness. Spaces are limited, please provide proof of age.
*class offered from September to May
* Virtual option available
This class will focus primarily on exercises to improve balance and will use chairs, bands and light weights.
Monday : General fitness class
Wednesday: Yoga class using a chair
Chair yoga will help your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Announced programming will be subject to change at any time to respect public health guidelines.
Low impact fitness. Spaces are limited, please provide proof of age.
*class offered from September to May
* Virtual option available
This class will focus primarily on exercises to improve balance and will use chairs, bands and light weights.
* Virtual option available
Based at the Montreal West Community Center, meet every Monday at 9:30 am for a 45 minute walk, followed by refreshments. Rain or shine.
* The program is only for Montreal West residents and Montreal West 50+ club members.
