Visit Amilia for registration dates, program descriptions and schedules.
Low impact fitness. Spaces are limited, please provide proof of age.
*class offered from September to May
* Virtual option available
This class will focus primarily on exercises to improve balance and will use chairs, bands and light weights.
Monday : General fitness class
Wednesday: Yoga class using a chair
Mah Jongg is a 4-player Chinese tile game of skill, strategy and luck that dates to the 1880’s. In 1937, the American version of the game was born, with its unique set of rules, and this version continues to grow thanks to the love of the game and the deep connections that are made when playing.
Course description
The workshop will consist of learning the game for the first few classes and then supervised play for the remainder of the session. You can expect to finish the workshop with full knowledge of how the game is played, the rules associated with play, and the confidence to show others how to play. The benefits of learning & playing Mah Jongg are keeping your brain sharp, helping improve memory skills and fostering patience, and of course, the social aspect is fundamental for mental health overall.
Low impact fitness. Spaces are limited, please provide proof of age.
*class offered from September to May
* Virtual option available
This class will focus primarily on exercises to improve balance and will use chairs, bands and light weights.
* Virtual option available
Based at the Montreal West Community Center, meet every Monday at 9:30 am for a 45 minute walk, followed by refreshments. Rain or shine.
* The program is only for Montreal West residents and Montreal West 50+ club members.
