2021-2022 courses

Announced programming will be subject to change at any time to respect public health guidelines.

Consult the 2021-2022 Recreation brochure for class details, schedule and cost.

* All indoor classes will be offered in person and online.

This belly dance class is designed for students of all ages and levels. The techniques that will be covered include proper posture, isolations, arm & hand movements, travelling steps, shimmies, undulations and more, all while respecting the body’s natural movements without stressing the back or knees. Students will learn how to layer and combine these techniques in order to create mini routines and choreographies.

Outdoor Warrior workout is a combination of high intensity and easy follow exercises. We bring the benefits of outdoor fitness to your everyday fitness regime. The classes are fun and challenging and you will quickly see the benefits of exercising outdoors and with your peers.

 

Looking to better your shape? Feeling less limber? Need a lift to your spirits? Adult ballet classes are an excellent way to stay fit, flexible, and happy. You'll learn about ballet technique, stretching, and conditioning, while having a lot of fun at the same time.

A combination of barre exercises, stretching and light weights. It is a series of resistance and toning exercises that target the legs, arms, buttocks and core.

An 8 hour course to teach emergency first aid and Cardiopulmonary resuscitation (CPR) skills. 

 

A full-body workout that uses dynamic and fluid movements to simultaneously strengthen and stretch your muscles safely and effectively.

This is much more than exercise ... It's a way of life! Improve your mental and spiritual well-being, increase flexibility and increase muscle tone.

Toning and flexibility class for hard to reach areas of the body! Focuses on improving total body strength, flexibility and posture.

Increase your flexibility and range of movement, improve alignment and relieve muscular tension.

Increase total body flexibility, promote mobility and stability and develop core strength through suspension training. Small class size, limited spaces available!

Full spectrum yoga class exploring movement, flexibility, and stress issues. Suitable for men of all ages and fitness levels. Yoga mat required.

Yogalates is a blend of traditional Yoga and modern Pilates. Increases your strength, flexibility and decreases stress, bringing peace to mind and body. Bare feet and yoga mat required. All levels welcome.

A mix of Latin style music and choreographed routines combining aerobic dance steps and movements to sculpt the body, increase cardiovascular fitness and flexibility.

* Virtual option available