2020-2021 courses

Announced programming will be subject to change at any time to respect public health guidelines.

Consult the 2020-2021 Recreation brochure for class details, schedule and cost.

Looking to better your shape? Feeling less limber? Need a lift to your spirits? Adult ballet classes are an excellent way to stay fit, flexible, and happy. You'll learn about ballet technique, stretching, and conditioning, while having a lot of fun at the same time.

A combination of barre exercises, stretching and light weights. It is a series of resistance and toning exercises that target the legs, arms, buttocks and core.

A full-body workout that uses dynamic and fluid movements to simultaneously strengthen and stretch your muscles safely and effectively.

* Virtual option available

Interval training involves a series of low to high - intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.

* Virtual option available

This is much more than exercise ... It's a way of life! Improve your mental and spiritual well-being, increase flexibility and increase muscle tone.

* Virtual option available

This class will focus primarily on exercises to improve balance, and will use chairs, bands, and light weights.

Toning and flexibility class for hard to reach areas of the body! Focuses on improving total body strength, flexibility and posture.

* Virtual option available

Increase your flexibility and range of movement, improve alignment and relieve muscular tension.

* Virtual option available

A revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe even five more. Do you have what it takes?

* Virtual option available

Increase total body flexibility, promote mobility and stability and develop core strength through suspension training. Small class size, limited spaces available!

Create a variety of fun, easy and cheerful artwork in vibrant and playful styles. Participants must bring their own supplies. Suggested supplies: paper, pencils, markers, coloured pencils, watercolour paints & brushes. No experience needed. Open to all levels.

This class will take the guys (sorry ladies) through flexibility and endurance training. Expect a full spectrum yoga class, exploring movement, flexibility, and stress issues. Suitable for men of all ages and fitness levels. Yoga mat required.

* Virtual option available

Yogalates is a blend of traditional Yoga and modern Pilates. Increases your strength, flexibility and decreases stress, bringing peace to mind and body. Bare feet and yoga mat required. All levels welcome.

* Virtual option available

A mix of Latin style music and choreographed routines combining aerobic dance steps and movements to sculpt the body, increase cardiovascular fitness and flexibility.

* Virtual option available