A combination of barre exercises, pilates ball and light weights. It is a series of resistance and toning exercises that target the legs, arms, buttocks and core.
Basic one-day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home.
Course meets legislation requirements for provincial worker safety and insurance boards and includes the latest first aid and CPR guidelines.
A dynamic, full body workout that simultaneously combines stretching and strengthening, while engaging all muscles.
Designed to help you regain mobility, eliminate pain, and gently strengthen the full-body, Essentrics Aging Backwards® classes follow a slow pace.
This is much more than exercise…It’s a way of life! Improve your mental and spiritual well-being, increase flexibility and increase muscle tone.
Master the art of mindfulness meditation with weekly guided practices. Learn techniques to manage stress, strengthen attention, increase resiliency, and achieve deeper levels of inner calm.
Pilates Matwork is a series of exercises that are done on a mat on the floor. In Matwork, your body provides the resistance, working against gravity to build strength and develop flexibility. The attention of the exercises go towards the core muscles and the workout routine is executed in a flow. This is strengthening the muscles of the hips, back, abdominals, and glutes or what is known in Pilates as the powerhouse.
Increase your flexibility and range of movement, improve alignment, and relieve muscular tension.
Increase total body flexibility, promote mobility and stability and develop core strength through suspension training. Small class size! Limited number of spaces available!
Warrior workout is a combination of high intensity and easy to follow exercises. The classes are fun and challenging.
This class will take you through flexibility and endurance training. Expect a full spectrum yoga class, exploring movement, flexibility, and stress issues. Suitable for men of all ages and fitness levels. Yoga mat required.
Yogalates is a blend of traditional Yoga and modern Pilates. Increases your strength, flexibility and decreases stress, bringing peace to mind and body. Bare feet and yoga mat required. All levels welcome.
Toning and flexibility class for hard to reach areas of the body! Focuses on improving total body strength, flexibility and posture.
Essentrics is a dynamic low-impact full-body workout suitable for all fitness levels. Support injury prevention, speed-up recovery time and unlock tight muscles and joints. Increase your full body flexibility by simultaneously stretching and strengthening all 650 muscles.
Indoor Mini Tennis and Pickle Ball at Royal West gym on Monday and Fridays.
Explore a gentle, yet powerful series of postures and breathing techniques that promote physical strength, flexibility, and mental clarity. Hatha yoga offers a balanced approach to cultivate inner peace enhance mindfulness and restore harmony of your being.
