2019-2020 activities

Online or in person registration for fall, winter and spring activities for residents begins on Monday, August 26. Registration for CSL and Hampstead residents starts on August 27 and registration for non-residents starts on August 28.

Looking to better your shape? Feeling less limber? Need a lift to your spirits? Adult ballet classes are an excellent way to stay fit, flexible, and happy. You'll learn about ballet technique, stretching, and conditioning, while having a lot of fun at the same time.

A combination of barre exercises, stretching and light weights. It is a series of resistance and toning exercises that target the legs, arms, buttocks and core.

A program designed to test your body's limits. Our boot camp workout combines a fast pace with bodyweight exercises for a routine that's designed to blast fat and tone muscles without the use of equipment. This class will keep you motivated and see you achieving your goals.

Based on eccentric strengthening which stretches the muscles then strengthens them in the elongated positions creating a lean toned body.

Interval training involves a series of low to high - intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.

This is much more than exercise ... It's a way of life! Improve your mental and spiritual well-being, increase flexibility and increase muscle tone.

Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing each other or in the same direction, and executing the steps at the same time.

This class will focus primarily on exercises to improve balance, and will use chairs, bands, and light weights.

This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.

Toning and flexibility class for hard to reach areas of the body! Focuses on improving total body strength, flexibility and posture.

Increase your flexibility and range of movement, improve alignment and relieve muscular tension.

STRONG by Zumba is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat.

Increase total body flexibility, promote mobility and stability and develop core strength through suspension training. Small class size, limited spaces available!

This class will take the guys (sorry ladies) through flexibility and endurance training. Expect a full spectrum yoga class, exploring movement, flexibility, and stress issues. Suitable for men of all ages and fitness levels. Yoga mat required.

Yogalates is a blend of traditional Yoga and modern Pilates. Increases your strength, flexibility and decreases stress, bringing peace to mind and body. Bare feet and yoga mat required. All levels welcome.

Yogalates is a blend of traditional Yoga and modern Pilates. Increases your strength, flexibility and decreases stress, bringing peace to mind and body. Bare feet and yoga mat required. All levels welcome.

A mix of Latin style music and choreographed routines combining aerobic dance steps and movements to sculpt the body, increase cardiovascular fitness and flexibility.