Fall 2023, Winter and Spring 2024

Registration for the fall, winter and spring sessions is underway.

2023-2024 Weekly program schedule

2023-2024 Brochure

For more information on registration

Class descriptions

Aimed at new parents, this intense workout class will allow you to improve your physical condition while spending quality time with your child.

In the form of a muscular exercises circuit, the proposed training is adapted and safe for parent and baby. Beautiful moments in the company of your child await you!

Want some quality parent-child time? Come try yoga with us! During the session, your child will be able to learn about the benefits of yoga. They will practice gentle yoga postures that will strengthen their muscles and help them relax. Parent-child yoga classes will allow your child to have fun in a friendly, playful and relaxed approach, in an educational and safe environment.

The postures are performed to the sound of trendy music and we even take your special requests! For children ages 5- 11.

Join local edu-tainer Shawny for weekly music sessions! His goal is to create music that is silly, catchy, and accessible to kids, while still dealing with important themes such as self-care, acceptance, and showing kindness towards others.