The Recreation Department will be showcasing some of their fitness classes on Sunday, December 8 at the Town Hall and Davies Chalet. If you want to see what a class is all about, this is the day you can do it. Every class lasts an hour.
The schedule is as follows:
9:15 a.m. Essentrics (Town Hall)
Based on eccentric strengthening which stretches the muscles then strengthens them in the elongated positions creating a lean toned body.
9:30 a.m. Zumba (Town Hall)
A mix of Latin style music and choreographed routines combining aerobic dance steps and movements to sculpt the body, increase cardiovascular fitness and flexibility.
9:30 a.m. TRX (Davies Chalet)
Only 8 spaces available; must call 484-6186 to reserve
Increase total body flexibility, promote mobility and stability and develop core strength through suspension training. Small class size, limited spaces available!
10 a.m. Adult Ballet (Town Hall)
Looking to better your shape? Feeling less limber? Need a lift to your spirits? Adult ballet classes are an excellent way to stay fit, flexible, and happy. You’ll learn about ballet technique, stretching, and conditioning, while having a lot of fun at the same time.
10:15 a.m. Strong by Zumba (Town Hall)
STRONG by Zumba is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat.
11:15 a.m. Yoga (Town Hall)
This is much more than exercise … It’s a way of life! Improve your mental and spiritual well-being, increase flexibility and increase muscle tone.
Some classes have limited space and will be on a first come first serve basis. If you would like any additional information please call the Community Centre at 514-484-6186.
Let’s get MOVING!